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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing...

Keeping fit is as much a mental exercise as it is a physical one. You either find the time in  your busy schedule to exercise and stay physically active, or you don’t. You already know...

Your habits define you whether they are good or bad. So if you want to transform your life for the better then you want to form good habits. It is never easy to form a new good habit so you need...

Most people make New Year’s resolutions.  Most of these New Year’s resolutions are wishes for health, wealth and happiness.  There is something about a brand new year that makes people...

Are you finding it difficult to fit exercise around your busy schedule? You are certainly not alone in that regard. It seems the whole world is hectic and busy, living life at a breakneck pace which...

People have a hundred and one reasons why they don’t start working to get fitter today – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to...

Structuring a high intensity interval training (HIIT) workout is not rocket science. If your budget is tight, you don’t need to sign up for Les Mill Grit classes or a SoulCycle class.You can easily...

Discover the Benefits of Strength Training for Women There is a quote that’s often tossed around in the fitness industry – “Lifting weights doesn’t make women huge. Eating cupcakes makes women...

HIIT is an acronym for high intensity interval training. This style of exercise has takenthe fitness industry by storm over the past decade. In the past, most fitnessprofessionals believed that long...

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell clean and split jerk to help keep your technique clean and perfect. Reap more benefits each CrossFit session with this simple...

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position...

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell power clean and push to help you keep your technique clean and powerful. Points Of Performance Set up in position for a dumbbell...

Don’t keep your technique hanging and check out CrossFit Seminar Staff member Julie Foucher as she demonstrates the power clean and push jerk. Points Of Performance Deadlift the dumbbells to...

The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only needs to drop part way to...

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement, you can make it simple by considering...

Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move the Dumbell upwards. As you can see,...

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last week, except that the movement starts with the Dumbells in the ‘hang’...

The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of dropping into the Dumbell Overhead Squat position, the athlete only needs to drop part...

CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the weight overhead and second, using...

CrossFit Seminar Staff member James Hobart demonstrates the floor press to help you knock your workouts down to the ground (or in this case, the floor). Points Of Performance Slightly wider than...

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Thruster, which is really just a combination of the Dumbell Front Rack Squat and the Dumbell Push Press. Initially squatting,...

It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique. Points Of Performance...