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9 Common HIIT Mistakes to Avoid
9 Common HIIT Mistakes to Avoid

High intensity interval training (HIIT) is excellent for fat loss and boosting your stamina. If your objective is to increase the oxidative capacity of your muscles and get shredded, you cannot go...

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Discover the 6 Amazing Benefits of HIIT
Discover the 6 Amazing Benefits of HIIT

Discover the 6 Amazing Benefits of HIIT High intensity interval training (HIIT) is more popular now than ever before. If you looked at the fitness industry, you would see a ton of branded programs...

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What is HIIT and Why is It So Effective?
What is HIIT and Why is It So Effective?

What is HIIT and Why is It So Effective? HIIT is an acronym for high intensity interval training. This style of exercise has taken the fitness industry by storm over the past decade. In the past,...

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Muscle Building 101
Muscle Building 101

Mass Building VS Lean Muscle Building There are two main types of people that do strength training exercises: those who want to bulk up and get massive muscles, and those who want to cut fat and...

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Training Frequency & Rest Days
Training Frequency & Rest Days

Training Frequency & Rest Days When it comes to muscle-building, how often you train and how often you rest are just as important as what you do when training and exercising. This is because the...

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Gratitude Blogging to Battle Stress
Gratitude Blogging to Battle Stress

American Author, Melody Beattie, once said, “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” She is right. Discontentment creates stress and stress...

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5 Reasons Why You Need To Form Good Habits
5 Reasons Why You Need To Form Good Habits

Your habits define you whether they are good or bad. So if you want to transform your life for the better then you want to form good habits. It is never easy to form a new good habit so you need...

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4 reasons to get fitter starting today
4 reasons to get fitter starting today

People have a hundred and one reasons why they don’t start working to get fitter today – most of which are not valid, including not having enough time, a common excuse. Everyone can find the time to...

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How to Structure a HIIT Workout
How to Structure a HIIT Workout

Structuring a high intensity interval training (HIIT) workout is not rocket science. If your budget is tight, you don’t need to sign up for Les Mill Grit classes or a SoulCycle class.You can easily...

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What Is HIIT And Why Is It So Effective?
What Is HIIT And Why Is It So Effective?

HIIT is an acronym for high intensity interval training. This style of exercise has takenthe fitness industry by storm over the past decade. In the past, most fitnessprofessionals believed that long...

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Movement Tip: The Hang Clean And Push Jerk
Movement Tip: The Hang Clean And Push Jerk

Workouts leaving you hanging? Watch CrossFit Seminar Staff member James Hobart as he demonstrates the hang clean and push jerk. Points Of Performance Deadlift the bar to the hang position...

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