Winter Fitness Survival Guide

Written By Robbie Peters

9 Jun, 2023


Winter can be a challenging time to stay active and healthy. The cold weather, shorter days, and holiday festivities can make it easy to fall out of your fitness routine. But with a little motivation and some helpful tips, you can stay on track and maintain an active lifestyle all winter. Here are the top 5 motivational tips to help you survive the winter months:

1. Set Realistic Goals

One of the best ways to stay motivated during the winter is to set realistic fitness goals. Instead of trying to achieve a major fitness milestone, such as running a marathon or losing 20 pounds, focus on smaller, achievable goals that will help you stay on track. Examples of these goals could be going for a 30-minute walk three times a week, doing a 20-minute yoga session every day, or trying a new winter sport like snowshoeing or ice skating.

2. Find a Workout Buddy

Having a workout buddy can be a great source of motivation during the winter months. Not only will you have someone to hold you accountable, but you’ll also have someone to share the experience with. Whether it’s a friend, family member, or coworker, find someone who shares your fitness goals and schedule regular workouts together.

3. Mix Up Your Routine

Doing the same workout routine every day can quickly become boring, especially during the winter months. To stay motivated, mix up your routine by trying new activities, such as indoor cycling, swimming, or strength training. You can also try new workout classes, like yoga or Zumba, to keep things interesting and challenging.

4. Reward Yourself

Staying motivated during the winter can be tough, so it’s important to reward yourself for your hard work. Set milestones for yourself and reward yourself when you reach them. For example, if you stick to your workout routine for a month, treat yourself to a massage or a new workout outfit. These small rewards can help keep you motivated and focused on your goals.

5. Stay Positive

Finally, it’s important to stay positive and optimistic during the winter months. Don’t get discouraged if you miss a workout or indulge in holiday treats. Instead, focus on the progress you’ve made and the positive changes you’re making for your health and well-being. Surround yourself with positive people, listen to uplifting music, and stay focused on your goals.


Staying active and healthy during the winter months can be a challenge, but with the right mindset and some helpful tips, you can maintain an active lifestyle all season long. Set realistic goals, find a workout buddy, mix up your routine, reward yourself, and stay positive. By following these top 5 motivational tips, you’ll be on your way to a healthy, happy winter.

Check out our Digital Health Hub for hundreds of videos that will motivate and inspire you to stay active during winter!

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