5 Best Ways to Improve Employee Well-being and Reduce Stress-Related Absenteeism

Written By Robbie Peters

23 Jun, 2023

Employee well-being should be a top priority for any organisation. Stress-related absenteeism can lead to decreased productivity, increased healthcare costs, and high turnover rates. Employers need to take steps to improve the well-being of their employees to reduce absenteeism and improve their overall health. In this article, we will discuss the five best ways to improve employee well-being and reduce stress-related absenteeism.

1. Encourage Physical Activity

Physical activity has many benefits for both physical and mental health. Encourage employees to take part in physical activity by offering gym memberships, organizing private group fitness classes, or sponsoring sports teams. Physical activity can help reduce stress, increase energy, and improve mood.

2. Promote Work-Life Balance

Employees need time to rest and relax outside of work to maintain good mental health. Promote work-life balance by offering flexible work schedules, remote work options, and paid time off. Encourage employees to take breaks and disconnect from work during their time off.

3. Provide Mental Health Support

Mental health issues can lead to stress-related absenteeism. Provide mental health support to employees by offering an Employee Assistance Program (EAP), counseling services, or access to mental health resources. Encourage employees to seek help when they need it and reduce the stigma surrounding mental health.

4. Create a Positive Work Environment

The work environment can have a significant impact on employee well-being. Create a positive work environment by promoting teamwork, recognizing employee achievements, and offering opportunities for career growth. Encourage open communication and create a culture of respect and inclusivity.

5. Offer Health and Wellness Programs

Health and wellness programs can provide employees with the tools and resources they need to improve their physical and mental health. As a company, you can offer programs such as nutrition counseling, smoking cessation programs, and stress management workshops. These programs can help employees develop healthy habits and reduce stress-related absenteeism.


Improving employee well-being is crucial for reducing stress-related absenteeism and improving overall productivity. Encouraging physical activity, promoting work-life balance, providing mental health support, creating a positive work environment, and offering health and wellness programs are all effective ways to improve employee well-being. By taking these steps, employers can create a healthy and productive workplace that benefits both employees and the organisation.

RP Performance has a range of wellness offerings for corporate environments. Check out our Digital Health Hub for educational and motivational videos or ask us about our corporate membership packages.

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