9 Week Challenge

  1. Home
  2. |
  3. 9 Week Challenge

Women's 9 Week Crosstrain Challenge

Get better, stronger, faster and fitter!

Welcome to the RP Performance 9 Week CrossTraining Challenge!

This program is aimed towards moderate-advanced fitness levels, this challenge is for those who want to go out of their comfort zone and push to their max. The 9 week challenge has been designed to use a limited space- perfect to do at home.

Benefits of completing this challenge:

  • Helps develop new strength and skills
  • Reduces the risk of overuse injuries
  • Limits stress on the same muscle groups
  • Imporves overall fitness

And so much more..

What’s included:

  • 18 WOD (workout of the day) videos with many different types of training, including AMRAP, EMOM, Tabbata and many more!
  • Client result tracking sheets- this is so you can track your progress along the way!
  • A 3 week calendar for you to keep track of your workouts through the weeks.
  • Access to a private Facebook group of all members completing the challenge with you.

All you need is Wifi and a set of dumbells!

Stay Social

Fitness Community Melbourne CBD
Fitness Community Melbourne CBD