PT Boxing 1 on 1 Sessions

A Carefully Crafted 10 Rounds of Boxing to get you feeling fight fit! Moving through all the aspects and boxing fundamentals of boxing.

What You Will Learn

A Carefully Crafted 10 Rounds of Boxing to get you feeling fight fit - moving through all the aspects and boxing fundamentals a boxing lover would love. You will learn (All Boxing Punches, Shadow boxing techniques, learn how to wrap hands properly, JAB & HEAD MOVEMENT, Punch combinations, defense & counter punches, hand speed, Power punches, footwork, fight conditioning, boxing/ring smarts etc).

The Benefits

Improve your Confidence
Improve your Hand Eye Coordination
Boost your Endurance
Strengthen your Upper Body & Core
Improve Self Defense Skills
Bigger Muscles & Better Body Tone
Stronger Bones & Joints
Stress Release & Cardiovascular Health
45 Minute Session
$70per session
  • 45 Minutes
1 Hour Session
$90per session
  • 1 Hour

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