Something for everyone
For those looking for a quick and challenging workout, let us introduce you to High Intensity Interval Training. Give your all in quick and intense bursts of exercise followed by short periods of active recovery, and then repeat! You will get the lean and ripped look of your dreams while building cardiovascular fitness. Increase your strength and maximize calorie burn to quickly get the results you are looking for. Not only that, but you get to see just how much you can achieve when you set your mind to it. High Intensity Interval Training may not be easy, but it will be worth it!
Box and Burn
Get a total body workout that keeps you on your toes while building strength. With our Box & Burn classes, you can work on kickboxing, bag training, and strength training to build muscle while also getting an effective cardio workout. If you like to exercise to melt away stress, there is nothing better for your mood than joining this boxing class to box your problems away. This is a class you won’t want to stop once you start!
Recover, Roll and Stretch
Try our Recover, Roll and Stretch class to actively stretch out your muscles and address those problem areas to reduce soreness. Our instructors will show you how to effectively use foam rollers to roll out any tension in your muscles. Follow a mix of static and dynamic stretching to loosen up the muscles and help you recover. There’s nothing better than an active recovery that prepares you for your next workout. If you want to see an immense improvement in your physical self, try this class out!
Want to lose some extra weight hanging around your butt while also increasing muscle? These two components are essential for our Booty Burner class that focuses on exercising, targeting, and toning your butt. We’re not just looking to lose weight in the butt, though; we also focus on building up muscle to create a strong and full butt that you won’t be able to stop checking out. So, the question is, are you ready to feel the booty burn?
Abs & A$$
Abs & A$$ focuses on muscles that are the very essence of body stabilization. Weak abdominal and butt muscles lead to more injuries and fatigue, so be sure to focus on strengthening these muscles to improve your posture and limit lower back pain. Carve your core with unique exercises and see the difference a strong core makes in all aspects of your life. Then switch to exercises that focus on building muscles and burning fat to sculpt a head turning butt. You will feel the burn but never get bored.
Spice up your run with our Run Club, a group run class that offers camaraderie while adding something new to the runs of even the most seasoned runners. Focus on group goals while increasing your running skills. Try out some speed training without the worry of ever losing track of your group because you’re all in the same room. The intensity and speeds switch up during the class, so you’ll never be bored! For those who love to beat personal goals and have quantifiable proof of improvement, this class is for you.