Expert coaching, top-notch facilities, science-based personalised training, and a friendly, supportive community—what more could you ask for? We’ve got everything you need to get to where you want to be in your fitness journey.
Your New Favorite Training Space at the Rialto
Come One, Come All
It doesn’t matter if you’re looking for one-on-one coaching or a training space for you and your employees, you are welcome here. Just tell us what you need and we’ll handle the rest.
Why You’ll Love Training With Us
Here at RP Performance you need all Four Pillars to have a sustainable transformation. Those Four Pillars are Fitness, Nutrition, Accountability, Mental Toughness/Focus to get the job done. Because if you have just one or two, then you will get part of the way there, it’s a lot like an engine – if even one important part is missing, it won’t work.
Fitness is a state of physical and mental wellness. If your body is healthy, there’s a significantly greater chance that you will have a healthier mind too. At RP Performance, we help you focus on keeping your body healthy through physical exercise, so your mind benefits too. Our state-of-the-art facility gives you access to the best equipment to promote peak training performance and our experienced instructors can help you reach new heights in your training program.
Nutrition is a key component of maintaining physical and mental well-being. We give you access to a top nutritionist as well as a comprehensive range of nutritional ebooks to improve your diet and assist with your weight loss and performance goals.
When people don’t take accountability and things, start to go awry, as they don’t feel ownership they go into spectator mode and watch as things fail. If they thought it would fail from the outset it’s even worse; they go into I told you so mode, which nearly always becomes a self-fulfilling prophecy.
Whereas when people take ownership if things start to go wrong, then they step into solution mode. They start to try and figure out what’s going wrong and try and fix it. Teams that are successful are full of people that go into solution mode. They are full of people who not only care but take care.
In our experience here at RP Performance, accountability is the single biggest differentiator between successful fitness goals and asperations by a client and unsuccessful fitness goals/outcomes from other clients which then leads to a clients major frustration then 9 times out of 10 they then give up.
Though this is true, to us here at RP Performance accountability means: letting your actions rise above your excuses, overcome your fear and accept responsibility for the consequences you are accountable for. Accountability is liberating and requires a willingness to answer questions from those people affected by your actions.
A lot of people train their bodies hard but they don’t train their mind. As a human being the strongest thing you have is the force of will – so take that force will and make that happen.
Claim the sacred places of your minds and move towards that destiny with patience perseverance persistence and prayer!
If you really want to make something out of your life you have to be willing to work for it – how much are you willing to work for it?
Nobody on this planet got anywhere without showing great self discipline.
Self discipline is self pride – theres no better feeling that you created your own self.
Look at yourself in the mirror and say I BUILT THIS, I CREATED THIS,I TRAINED FOR THIS, I SACRIFICED FOR THIS, I WORKED HARD FOR THIS, and I’m PROUD OF THIS!!!!
Say Hello to Your Coaches
Seraphima (Mimz) is a certified personal trainer who is following her passion for health and fitness with a keen interest in nutrition. She is currently undertaking studies alongside personal training, to become a nutrition coach and nutritionist.